{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Food Therapy: Change Your Relationship with Food for Good w\/Shira Barlow","description":"If you had to post a status update on your relationship with food, what would it say? Most people would say, it\u2019s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues? Enter the food therapist, Shira Barlow. She\u2019ll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make sustainable changes. Shira Barlow (Lenchewski), M.S., R.D., is a registered dietitian in private practice, nutrition expert and author of THE FOOD THERAPIST presented by Goop Press. She is the resident nutritionist at Goop and has been featured in magazines such as Glamour, Seventeen, O The Oprah Magazine, and Bon App\u00e9tit, and on sites like Refinery29, Lenny Letter, Man Repeller, Well+GOOD, and POPSUGAR Fitness, among others. After completing her master\u2019s degree in clinical nutrition at New York University and her dietetic residency at the Mount Sinai Medical Center in New York City, Shira started her private practice. She focuses on helping clients untangle their complex relationships with food, so they can make thoughtful choices that serve their ultimate goals, while still enjoying delicious food.  Shira discusses the following:  3:00 we all have weird food things 3:20 why it\u2019s hard to change food habits 3:50 how Shira got into nutrition 6:30 why it\u2019s important to know what you don\u2019t want to do in life 8:15 how Shira\u2019s book \u201cFood Therapy\u201d is more than a meal plan and highlights the gap between a person\u2019s intentions and day to day actions 9:45 one of our biggest fears is we won\u2019t have the will power to change 10:00 how to understand what\u2019s standing in your way to make better food choices 10:20 most common food hangups people have - stressed, tired  10:40 willpower is not a skill to learn, but a limited resource  11:50 indulging in foods is one big misconception 12:30 indulging has nothing to do with vice or virtue 13:30 how to change our mindset about enjoying foods on vacations  15:30 advice for busy moms with no willpower left 16:45 how to actually live in the moment 19:15 ways to engage your will power to make better food choices 21:30 how to plan for our future self  23:30 why you need to make a connection to your future self 30:10 the \u201calmond mom\u201d trend explained  32:10 how to handle the pressure of moms passing down healthy habits to kids 33:00 why brides are really good at healthy food habits and how you can use their skills 34:13 shedding for the wedding culture: good or bad? 36:10 how to create self regulation techniques 38:25 3 tips to implement your better food choices 43:00 the more you enjoy food the easier it is to choose better  45:00 info on Shira\u2019s podcast  46:00 look at your past choices with curiosity of why you made bad choices 48:20 examine the relationship with yourself and food   For more on Shira https:\/\/www.shirard.com\/  Shira\u2019s Book https:\/\/www.shirard.com\/the-food-therapist Shira\u2019s Podcast https:\/\/podcasts.apple.com\/us\/podcast\/good-instincts\/id1652354278 Follow Shira on Social https:\/\/www.instagram.com\/shira_rd   Connect with Christine on Instagram: https:\/\/www.instagram.com\/christinebullock\/ Connect with Christine on Facebook: https:\/\/www.facebook.com\/ChristineBullockFitness Follow Christine on Pinterest: https:\/\/www.pinterest.com\/chrissybullock\/_created\/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care\u00ae products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo\u2019s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.  Shop Kayo\u2019s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase ","author_name":"Keep It Simple, Sexy","author_url":"http:\/\/keepitsimplesexy.libsyn.com\/website","html":"