{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125. Build Better Boundaries in the Workplace and in Your Personal Life","description":"Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled --&amp;nbsp;How to Set Healthy Boundaries and Build Positive Relationships \u2013 by Dr. Jo Nash. &amp;nbsp; It will help you build better boundaries at work and in your personal life.&amp;nbsp; ","author_name":"Kourting Happiness","author_url":"http:\/\/kourtinghappiness.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26741001\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121296611"}