{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking Free from Migraines: Dr. Doni Wilson\u2019s Journey","description":"Welcome back to Rebuilding My Health Radio. It\u2019s our 50th episode! Today I\u2019m excited to bring you a really insightful interview with Dr. Doni Wilson, a naturopathic doctor and bestselling author whose latest book is \u201cMaster Your Stress, Reset Your Health.\u201d   For Dr. Doni, frequent and severe migraines began in her 20s. A single migraine could affect her for days. As she became a naturopathic doctor, she researched doggedly migraine causes and tried a slew of things that didn\u2019t help. Finally, she found a combination of approaches that ended her migraines. In this episode, we discuss\u2026 What worked and didn\u2019t work for her in curtailing and ultimately stopping her migraines What worked and didn\u2019t work for her in curtailing and ultimately stopping her migraines The dietary change that decreased her migraine frequency by half Migraines relative to monthly cycles The effect of stress on migraines The genetic factors that increased her likelihood of migraines How clearing toxins from her body and home further reduced migraines How she calmed her nervous system and eliminated migraines for good with plant medicine (ayahuasca) And how her search for her own answers helped her become a better doctor DR. DONI WILSON is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of \u201cMaster Your Stress, Reset Your Health.\u201d For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events.   You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E. program at http:\/\/www.DoctorDoni.com.   You can also find Dr. Doni on Instagram and on Facebook.   Check out Dr. Doni\u2019s book, Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Anxiety and Beat Burnout. Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day. If you ever have migraines or even severe headaches, you don\u2019t want to miss this episode. It\u2019s packed with insights. Learn more about your own stress type (and take Dr. Doni's quiz), plus find supplements to support your unique stress type: https:\/\/dv296.isrefer.com\/go\/supplements\/rmhealth\/ Find the episode home page: www.rebuildingmyhealth.com\/migraines Listen to Rebuilding My Health Radio wherever you find your favorite podcasts\u2026 Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing\/following, rating and reviewing it. It helps tremendously with others finding our podcast.   Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https:\/\/rebuildingmyhealth.lpages.co\/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness\/ Follow Rebuilding My Health: Facebook \u2013 https:\/\/www.facebook.com\/rebuildingmyhealth Instagram - https:\/\/www.instagram.com\/rebuildingmyhealth Pinterest - https:\/\/www.pinterest.com\/rebuildingmyhealth ----- Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https:\/\/sonorouslab.com Some links may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.   ","author_name":"Rebuilding My Health Radio","author_url":"https:\/\/rebuildingmyhealth.com\/","html":"