{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Part 2: Garvin Reid interviews Elaine Belson Army Veteran and clinical social worker about emotional wellness (Part 1 -  Season 2: episode 3).","description":"Join me on today\u2019s journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army \u2013 which she joined at the age of 42. She has a podcast, &quot;It's More Complicated Than You Think,\u201d about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of \u201cMantra Books\u201d for anxiety, communication, parenting and self-esteem. &amp;nbsp; To learn more about Elaine, her podcast, and blog, please visit: &amp;nbsp; https:\/\/anchor.fm\/elaine-lcswc https:\/\/mentallyspeakingdotblog.wordpress.com https:\/\/www.facebook.com\/elaine.s.belson &amp;nbsp; If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline:&amp;nbsp; Phone: 800-799-7233 Text: Start to 88788&amp;nbsp;  https:\/\/www.safehorizon.org\/get-help\/domestic-violence\/ ","author_name":"Wellness on Demand","author_url":"https:\/\/www.wellnessod.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26728431\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/151284564"}