{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 512: Give Up The Clean Plate Club with Lisa Salisbury","description":" Are you interested in diet culture?  Have you been worried about how you\u2019re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it\u2019s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.   Questions I asked: \u00b7      Can you tell us about your diet situation? \u00b7      What advice do you have for people trying to lose weight? \u00b7      Why should we listen to our body? \u00b7      Why should eating healthy be fun? \u00b7      Can you tell us about The Clean Plate Club? \u00b7      How do we drop the mental gymnastics around wasting food? \u00b7      Why does restricting our eating hurt us? \u00b7      How can we make small changes to help us clean up our food? \u00b7      Why do we need to switch from higher brain to lower brain? \u00b7      How do you work with people? \u00b7      Where can people find you online? \u00b7      What advice do you have for people struggling with their eating?   Topics Discussed: \u00b7      Giving up the clean plate club. \u00b7      Portion distortion. \u00b7      Intuitive eating. \u00b7      How to decide how much food to eat. \u00b7      Dropping the mental gymnastics. \u00b7      Wasting food. \u00b7      Higher brain vs. lower brain. \u00b7      Making food and health decisions.   Quotes from the show: \u00b7      \u201cI\u2019m a recovered chronic dieter\u201d Lisa Salisbury @SisterhoodSweat \u00b7      \u201cFood isn\u2019t your entertainer, compensator, or comforter.\u201d Lisa Salisbury @SisterhoodSweat \u00b7      \u201cI want to be an influence of good on my future grandchildren.\u201d Lisa Salisbury @SisterhoodSweat \u00b7      \u201cThings will change, but it doesn\u2019t have to be in a way that you don\u2019t feel sexy and valuable.\u201d Lisa Salisbury @SisterhoodSweat \u00b7      \u201cThe more we can educate one another the better off we\u2019ll all be long term.\u201d Lisa Salisbury @SisterhoodSweat   How you can stay in touch with Lisa: \u00b7      Website: https:\/\/wellwithlisa.com \u00b7      Instagram:  https:\/\/www.instagram.com\/well_with_lisa\/ \u00b7      Podcast: https:\/\/podcast.wellwithlisa.com   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"