{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 104 Crystal Reneau","description":"We're joined by LAFD Firefighter, fitness influencer, &amp; business owner Crystal Reneau (@ketowithcrystal) who tells us what its like to be one of the &quot;faces&quot; of the LAFD after a year on the job. We learn what its like to be a rookie when everyone in your new station already knows who you are. How to hold a relationship together during your rookie year. How every new firefighter featured on the LAFD Instagram hears from Danny and learns about PRC. We hear how super hard firefighting is, &amp; how you start and run your own business during all of this.&amp;nbsp; ","author_name":"!Please Remain Calm!","author_url":"http:\/\/prcpod.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26703969\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/151139523"}