{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 103 - The Power Of Self Awareness, High Performance Habits & Challenging Yourself For Personal Success with Olympian & World Class Coach James Rodwell - Part 1","description":"If you think you\u2019re the finished article, you\u2019re in the wrong space - there is always an opportunity to be better and learn more. Today\u2019s episode is a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he\u2019s also my younger brother. We strip back what it takes to achieve success at this level\u2026along with some insights from our childhood!  Having the self awareness, vulnerability, willingness and openness to lean in to what you need to perform at your best has been a game changer for James - not just on the pitch but more importantly what to focus on when no-one is watching. There are so many similarities between success in sport and business and you\u2019ll learn so much about how you can achieve the results you want. This isn\u2019t about how you can become an Olympic Medallist but instead our conversation goes deep into the power of self awareness, high performance habits and challenging yourself for personal success.  In this episode, you\u2019ll learn: The power of detail and perspective within your pathways to success How to create the right support network for yourself Why curveballs and adversity can actually make you better and stronger - and how you can find excitement during these periods of change The importance of constantly challenging yourself and asking to be challenged  How to create habits and personal boundaries in all areas of your life to achieve success The importance of switching off and switching on..and when you need to do both Why confident choices come from planning  There is SO much gold in our conversation that the interview is split into 2 parts\u2026check out Episode 104 for the second half of our discussion which focuses on how to ditch the guilt to fuel your passion & inner drive to be the best you can be. James won a Silver Medal at the 2016 Rio Olympics with Team GB Rugby 7\u2019s. He is also England\u2019s most capped Rugby 7\u2019s Player and held the Guinness World Record for most capped player in the World until recently.  He has also represented Team GB in 3 Commonwealth Games winning a Bronze Medal. Not just a player however, he has also coached Team GB Mens and Womens Rugby 7s teams at 2020 Tokyo Olympics, World Cup and Commonwealth Games James is also a Vitality Performance Champion Supporting resources: - Read my book, Healthy You Wealthy Business: https:\/\/sarahcookecoaching.com\/book\/  - Find me on Facebook: https:\/\/www.facebook.com\/SarahCookeCoaching  - Find me on Instagram: https:\/\/www.instagram.com\/sarahcookecoaching - Connect with me on LinkedIn: https:\/\/www.linkedin.com\/in\/sarah-cooke-coaching\/ - Connect with James Rodwell on LinkedIn: https:\/\/www.linkedin.com\/in\/james-rodwell-992b804a\/ ","author_name":"The Healthy Business Podcast","author_url":"https:\/\/sarahcookemarketing.com\/","html":"