{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#106 Why Walking is Good for Our Mental Health (:micro)","description":"Walking is a balm for our mental health, but something we neglect to do because, doesn\u2019t it just seem too easy to actually help? Sometimes, it\u2019s hard to believe something so simple (not to mention free) can provide so much benefit. But walking can improve our overall mood, reduce stress and anxiety and even help us sleep better. Plus, unstructured meandering can boost creativity. Friedrich Nietzsche believed, \u201cAll truly great thoughts are conceived while walking.\u201d Learn more about this episode and healthy habits:&amp;nbsp;https:\/\/mudwtr.com\/blogs\/trends-with-benefits Want to know the best time of day to walk? Learn more&amp;nbsp;here:&amp;nbsp;https:\/\/mudwtr.com\/blogs\/trends-with-benefits\/best-time-to-exercise If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w\/ Benefits and sign up for our&amp;nbsp;newsletter. Stalk us on&amp;nbsp;Instagram. Reach out and send voice memos to podcast@mudwtr.com. ","author_name":"MUD\\WTR: Trends with Benefits","author_url":"http:\/\/trendswithbenefits.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26664048\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26664048"}