{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spotting Signs Of Burning Out Before They Impact Your Family, Business And Bottom Line with Ollie Matthews","description":"Have you ever had brain fog - a blend of confusion, forgetfulness and lack of focus and mental clarity?And now, let\u2019s get personal: do you get up to pee in the night - every night?!If that\u2019s you, you\u2019re not alone. As women, entrepreneurs, professionals (and truthfully ANY human) living in our North American, silo-ed, hustle culture, we\u2019re all wearing a LOT of hats.The reality is that so many of us have a lot on our plates, and are super busy, often putting other people\u2019s needs in front of our own.It\u2019s not a surprise that our health is suffering, as a collective. If you know me, I\u2019m a big believer in Whole-Life Success, what I call \u201cMultidimensional Success\u201d which means you\u2019re thriving in every area of your life.And that\u2019s why I\u2019m so excited to welcome Ollie Matthews onto Goalden Girls Podcast: to help simplify health and wellness, AND help us understand the signs of burnout BEFORE they hit with proactive tips to avoid and prevent burnout. Ollie is a healer working as a functional medicine doctor, nutritionist and health coach - and what he does is very unique. Ollie specializes in taking high achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset and movement techniques without adding overwhelm to their lives. By the end of this episode, you'll realize that you can improve your health and wellness and know what the key signs are that your health needs more attention and support. You\u2019ll also have some simple - and totally actionable ideas and steps that you can take TODAY and THIS week to improve your health, vitality and ability to LIVE LIFE and create magic in this world, like you know you\u2019re destined to. Episode Shownotes: www.lisamichaud.com\/podcast\/84    ","author_name":"Goalden Girls Podcast","author_url":"http:\/\/www.lisamichaud.com","html":"