{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 122: 25 mins Expansive Listening - Meditation","description":"This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: https:\/\/www.yogabynature.org\/classes-all The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself.&amp;nbsp; Questions and comments to info@yogabynature.org&amp;nbsp; ","author_name":"Yoga by Nature Podcast","author_url":"http:\/\/yogacommunity.libsyn.com\/rss","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26610942\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/37afba\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26610942"}