{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How a Business Coach Engineered Her Way Back from Autoimmunity \u2013 and Her Stay-Healthy Strategy","description":" Today I\u2019m excited to bring you a really insightful interview with Kristin Thomas. No matter what health issue you might be facing, my guest shares the lifestyle approaches, self-care and boundaries that helped her heal and may just help you as well. Kristin Thomas is a Forbes-recognized top business coach with an inspiring health turnaround story. While she was working for fast-paced startups in her early 20s, lifelong gut issues became severe and led to an autoimmune diagnosis of ulcerative colitis, an inflammatory bowel disease. After heavy duty medications failed to help, she eventually turned to a multi-layered lifestyle approach that stopped her symptoms and ultimately put her UC into remission. In this episode, we discuss\u2026 The gut-health struggles that led to an autoimmune diagnosis of ulcerative colitis The heavy-duty medications that failed to prevent flare-ups Some of the conditions that accompanied UC for her, including anxiety and depression The role of acupuncture and functional health coaching in her healing The gut conditions she found behind her ulcerative colitis such as parasites, Candida and other bad bacteria What a customized healing diet looked like for her How she supported her body to heal, including addressing her adrenals and other hormones How this driven woman learned to embrace self care \u2013 and build those habits into her schedule \u2013 to protect her health The role of emotional healing And how all this changed the course of Kristin\u2019s career   Kristin Thomas is the founder of Health & Wellness Business School and is a top marketing & business mentor to many of the leading experts in the health and wellness field. She\u2019s been an entrepreneur for over 10 years: first she founded a sought-after marketing agency in the high tech industry, then after going through a multi-year journey with autoimmunity, she pivoted and started a highly successful functional health coaching practice focused on gut health, and now her work has come full circle where she mentors other top health practitioners to grow and scale their business for greater impact and income. Ultimately, her mission is to help make a measurable impact on today\u2019s disease epidemic by giving her clients the industry-specific support and strategies they need to reach multiple more clients. Because of her extensive background and results, she\u2019s been featured in publications including Forbes, Inc Magazine, Entrepreneur, Thrive Global, and more. You can find Kristin at https:\/\/www.healthwellnessbusiness.com\/ and on Facebook at https:\/\/www.facebook.com\/kristinelizabeththomas and on Instagram at @healthwellnessbusiness.   No matter what health challenges you\u2019re facing, I know you\u2019ll take away insights from my chat with Kristin. Find the episode home page: www.rebuildingmyhealth.com\/ulcerative-colitis Listen to Rebuilding My Health Radio wherever you find your favorite podcasts\u2026 Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing\/following, rating and reviewing it. It helps tremendously with others finding our podcast.   Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https:\/\/rebuildingmyhealth.lpages.co\/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness\/ Follow Rebuilding My Health: Facebook \u2013 https:\/\/www.facebook.com\/rebuildingmyhealth Instagram - https:\/\/www.instagram.com\/rebuildingmyhealth Pinterest - https:\/\/www.pinterest.com\/rebuildingmyhealth ----- Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https:\/\/sonorouslab.com ","author_name":"Rebuilding My Health Radio","author_url":"https:\/\/rebuildingmyhealth.com\/","html":"