{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Transition to Cycling Outside &amp; Continue Strength in Season?","description":"We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer.&amp;nbsp; &amp;nbsp; Download or find links in your favorite Podcast App (remember to rate and review!) https:\/\/directory.libsyn.com\/shows\/view\/id\/consummateathlete &amp;nbsp; Show Sponsors Get Your Free Bonus from Athletic Greens - athleticgreens.com\/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs &amp;nbsp; GOODR Sunglasses :&amp;nbsp;goodr.com\/consummate&amp;nbsp; for free shipping in USA. Goodr makes $25 active sunglasses that don\u2019t slip, don\u2019t bounce, and are 100% Polarized \ud83d\ude0e&amp;nbsp; &amp;nbsp; Show Notes  Goodr Sunglasses we are loving Setting Strength goals POST  Roche Mountain Legs quick strength  &amp;nbsp; When you can't do your workout -&amp;nbsp; options to shift, skip = 6 Ss  Stacy Sims  Fueled course for women from Feisty - Women's Performance Cohort  &amp;nbsp; Links to Our Article Archive &amp; Services: ConsummateAthlete.com &amp;nbsp; SUPPORT THE SHOW WHILE YOU SHOP: &amp;nbsp;https:\/\/amzn.to\/3Aej4jl to shop amazon &amp;nbsp; Subscribe to our Newsletter -&amp;gt;&amp;nbsp; It\u2019s free and brings the latest podcast, post and clinic\/event information to you each Monday &amp;nbsp; Book a Call to Discuss Your Training - https:\/\/calendly.com\/smartathlete &amp;nbsp; Books By Molly Hurford &amp;nbsp;https:\/\/amzn.to\/3bOztkN &amp;nbsp; Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter &amp;nbsp; Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26575530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26575530"}