{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tips to get that workout done when you have a busy life.","description":"When your days are busy with a to do list, kids, chores, work, and life, the day can fly by and you miss your workout.&amp;nbsp; Kate and Shannon share tips on how to get that workout done first thing and have the rest of the day to yourself.&amp;nbsp; Even with a busy day, you can do this!&amp;nbsp;&amp;nbsp; ","author_name":"Sunrise Sisters","author_url":"http:\/\/sunrisesisters.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26529885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26529885"}