{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Words2Heal Season 4: Journal Prompts","description":"Welcome back to Words2Heal! Season 4 is all about my favorite healing tool, journal prompts. For the longest time, I have valued this healing modality and I felt called to share 8 journal prompts to see if this is something that you are in need of, too.&amp;nbsp;  Research suggests that journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors (Ford, Lam, John, &amp; Mauss, 2018; Baikie &amp; Wilhelm, 2005). I can't wait to talk to you more this season!&amp;nbsp; ","author_name":"Words2Heal","author_url":"http:\/\/kimkelty.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26482473\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26482473"}