{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness","description":"Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.&amp;nbsp; Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder. Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...  Sponsors: Get 10% discount on your first month from BetterHelp at https:\/\/betterhelp.com\/modernwisdom (discount automatically applied) Get 20% discount on House Of Macadamias\u2019 nuts at https:\/\/houseofmacadamias.com\/modernwisdom (use code MW20) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at&amp;nbsp;https:\/\/athleticgreens.com\/modernwisdom (discount automatically applied)  Extra Stuff: Buy Built To Move - https:\/\/amzn.to\/437sM6D&amp;nbsp; Get my free Reading List of 100 books to read before you die \u2192 https:\/\/chriswillx.com\/books\/ To support me on Patreon (thank you): https:\/\/www.patreon.com\/modernwisdom - Get in touch. Instagram:&amp;nbsp;https:\/\/www.instagram.com\/chriswillx Twitter:&amp;nbsp;https:\/\/www.twitter.com\/chriswillx YouTube: https:\/\/www.youtube.com\/modernwisdompodcast Email: https:\/\/chriswillx.com\/contact\/&amp;nbsp; ","author_name":"Modern Wisdom","author_url":"https:\/\/chriswillx.com\/books\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26461344\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/4274d2\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26461344"}