{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#103 The Importance of Atomic Habits with Raghu Appasani (:macro)","description":"For the past couple of months, the MUD\\WTR fam has been exploring the power of Atomic Habits by James Clear. We\u2019ve read together and shared our successes and struggles with habit change. Today, we\u2019re celebrating the culmination of our first-ever book club. We\u2019re joined by MUD\\WTR\u2019s mental health advisor Raghu Appasani, who reminds us that regardless of how much progress we\u2019ve made on our goals, we should hold ourselves with kindness and ask ourselves not just who we want to be but also, \u201cHow do I want to feel?\u201d If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w\/ Benefits and sign up for our&amp;nbsp;newsletter. Stalk us on&amp;nbsp;Instagram. Reach out and send voice memos to podcast@mudwtr.com. ","author_name":"MUD\\WTR: Trends with Benefits","author_url":"http:\/\/trendswithbenefits.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26446608\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26446608"}