{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#9 \u2013 Habits with Clara Capano!","description":"Timing Points: 0-2:00: Intro to Clara 2:00: Being on vs off a personal routine 3:00: Mindset \u2013 serving others 5:00: The 80\/20 Principle \u2013 managing Time 9:00: Leaning into intention in your work life 15:15: Forming habits \u2013 being an early bird 18:00: Clara\u2019s big \u201cWhy\u201d 26:00: Focusing on others instead of personal fear 30:00: If you don\u2019t like where you are, move! 32:30: Gratitude and joy as part of a morning routine 35:00: Expert tip--weekly business meeting with yourself 37:00: Recap and closing &amp;nbsp; &amp;nbsp; &amp;nbsp; Resources Mentioned: jewel@portsidereg.com https:\/\/allshipsrising.com\/ https:\/\/www.claracapano.com\/ &amp;nbsp; ","author_name":"All Ships Rising","author_url":"https:\/\/allshipsrising.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26410470\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/146433231"}