{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 148 Improve How You Manage Stress with PeaceFull Living Founder, Roberta Hughes","description":"Meet Roberta Hughes, Founder of PeaceFull Living. In today\u2019s episode, Roberta sheds light on a variety of different ways we can better manage stress. This comes at a great time since April is stress awareness month. If you\u2019re feeling overwhelmed, overworked, or stressed, take a step back and incorporate some mindful practices into your day. During the interview, Roberta does a breathing exercise with Coach Dez that you could easily integrate into your day to reset as you shift from one thing to the next. Roberta founded PeaceFull Living to be more intentional about stress management in her own life, especially as a busy mom. Now she helps others experience the benefits of Pilates, Yoga, and Meditation. She provides great tips such as 2-to-5-minute Zen breaks that you don\u2019t want to miss! &amp;nbsp; Be sure sign up for a 30 day free membership to PeaceFullLiving:  https:\/\/sutrapro.com\/peacefulllivng\/pricing\/checkout\/6O3Pduj2UkOaLWyFUNz8. Member benefits include:  Self-care success small group call Personalized self-care plan Unlimited livestream classes Unlimited on-demand classes 10% savings on Standard Pricing for services  Ways to connect with Coach Dez: &amp;nbsp; Website: https:\/\/bornunbreakable.com\/&amp;nbsp; Podcast: https:\/\/podfollow.com\/bornunbreakable&amp;nbsp; YouTube: https:\/\/www.youtube.com\/channel\/UCsrWV9ndR4uCBZTsMqlUSgA&amp;nbsp; Facebook: https:\/\/www.facebook.com\/BornUnbreakable\/&amp;nbsp; Instagram: https:\/\/www.instagram.com\/bornunbreakable\/&amp;nbsp; LinkedIn: https:\/\/www.linkedin.com\/in\/bornunbreakable\/&amp;nbsp; Twitter: https:\/\/twitter.com\/dezunbreakable&amp;nbsp; Email: dez@bornunbreakable.com&amp;nbsp; Clubhouse: @dezmaya &amp;nbsp; Ways to connect with Roberta Hughes: &amp;nbsp; 30 Day Free Membership for PeaceFull Living:  https:\/\/sutrapro.com\/peacefulllivng\/pricing\/checkout\/6O3Pduj2UkOaLWyFUNz8 Website: https:\/\/www.peacefullliving.com\/ Facebook: https:\/\/www.facebook.com\/robertapeacefullliving\/ Instagram: https:\/\/www.instagram.com\/roberta_peacefullliving\/ &amp;nbsp; Please subscribe to the podcast and rate and review this episode! ","author_name":"Born Unbreakable Podcast","author_url":"https:\/\/bornunbreakable.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26388321\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b00202\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/100416488"}