{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#80 - Finite Energy, Burnout & Work","description":"Exploring how to manage our energy, be it as a mother, a working mother or a health professional is one of the hardest things to navigate. We are conditioned to show up in service continuously, yet  when we choose to look after ourselves... or put ourselves on the 'service schedule', there can often be perceptions or stories that it is a selfish act.   In this episode, I explore and share with you my meditation that I use when trying to keep my energy ready to serve. This is a meditation I was gifted in my early years in practice, long before I had kids, and was one of the inclusions that I came back to after my burnout. I really hope this episode provokes some thoughts about self care, your miraculous energy, and how much loving on yourself is beneficial to all of those around you.    If you are looking for a copy of my book and access to the nourish module from the Working Mama Reset, then make sure you access this at www.draliyoung.com\/simple and I will shoot your book to you ASAP and immediate access, including recipes, to the nourish module will be yours.  ","author_name":"Work.Mama.Life with Dr Ali Young","author_url":"https:\/\/www.draliyoung.com","html":"