{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#78: April 2023 Q+A: How To Do A Gym Split In Season, Strength and Conditioning vs Hypertrophy, \u00a0Pitch Conditioning Drills, Training For A Half Marathon Around Championship?","description":"We\u2019re back to the monthly format for the podcast.  1.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  What split to do in the GAA season? Training Tuesday and Friday.  2.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  What is the difference in GAA \u2013 strength and condition and hypertrophy programs?  3.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  What conditioning drills can I do myself on the pitch?  4.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;  I\u2019m thinking about training for a half marathon around championship, will this help my performance? &amp;nbsp; FREE 4 Day GAA Running Program below https:\/\/briankeanefitness.com\/running-plan\/ &amp;nbsp; The GAA Lean Body Program: https:\/\/briankeanefitness.com\/lean-body-program\/ ","author_name":"The Lean Body Podcast","author_url":"http:\/\/leanbodypodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26350545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26350545"}