{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 177: 8 Signs Caregiving is Burning You Out","description":"When you\u2019re caught up in caring for someone else, it\u2019s easy to overlook your own health and wellbeing. In this solo episode I share 8 different warning signs that caregiving is impacting your health \u2014 and what to do about it.&amp;nbsp; &amp;nbsp; For more information you can read a blog post I wrote on this topic for Speak Up Women by visiting  SpeakUpWomen.com\/blog. You can also find lots of tips and tools for burned out caregivers in my newest book, The Farewell Tour: A Caregiver\u2019s Guide to Stress Management, Sane Nutrition, and Better Sleep.&amp;nbsp; &amp;nbsp; If you know someone who is struggling with caregiver burnout, it would mean so much to me for you to share this episode with them.&amp;nbsp; &amp;nbsp; You're also welcome to connect with me on social (I'm most active on Instagram @jesscording) and visit my website, JessicaCordingNutrition.com to check out my books and blog and to sign up for my newsletter.&amp;nbsp; &amp;nbsp; ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26345919\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148890333"}