{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S10E01 - Timing\/Speed of the Stride and its Effects on Location and Velocity","description":"Timing\/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and\/or velocity issues. Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. &amp;nbsp;Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give. In Angel\u2019s Out-Pitch segment, you will learn about a muscle that is seldom discussed (but now in the news) as a major player in elbow health. &amp;nbsp;She talks about the one exercise pitcher\u2019s need to do all year round for injury prevention. Email Angel at angel@gymscience.com https:\/\/AngelBorrelliPitching.com ","author_name":"Baseball Pitching: The Fix","author_url":"http:\/\/www.gymscience.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26330841\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/724298\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26330841"}