{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"44 | J's 31st Heavenly Birthday Recap, Tips To Avoid Burnout, Encouragement To Not Give Up","description":"In this week's episode I'm giving you guys a recap on my trip to Indianapolis this past weekend to celebrate J's 31st birthday with our closest friends. All but one have been on the podcast so far this season (I'm coming for you Amelia!!!) I love that so much. I'm also catching you guys up on how I'm avoiding burnout in a chaotic season of life along with some encouragement to keep going. Let's stay in touch babes:   Visit the website:&amp;nbsp;www.rachelsymonegilliam.com   Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam   Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose   Subscribe to the&amp;nbsp;newsletter&amp;nbsp;&amp;lt;3   Share feedback or say hello at hello@rachelsymone.com   ","author_name":"Ros\u00e9 with Rae","author_url":"http:\/\/rachelsymonegilliam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26316333\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157541679"}