{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10 Minute Self Compassion Meditation","description":"\u27a1\ufe0f\u27a1\ufe0f\u27a1\ufe0fJoin my Patreon https:\/\/bit.ly\/3CaKmuY&amp;nbsp; This is a 10 minute self-compassion meditation. We direct a set of short, simple phrases to ourselves to cultivate a sense of self-compassion. May I be safe, may I be happy, may I be kind to myself, may I accept myself just as I am. Notice how you feel after this meditation and feel free to say these phrases to yourself intermittently throughout the day, especially when challenge arises. ","author_name":"Baptiste Power Vinyasa Flow Yoga with Kari","author_url":"https:\/\/www.luminousrecoveryyoga.com\/podcasts\/baptiste-power-vinyasa-flow-yoga-with-kari","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26313369\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148682067"}