{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20 Minute Vinyasa Flow--Vitality &amp; Equanimity","description":"\u27a1\ufe0f\u27a1\ufe0f\u27a1\ufe0fJoin my Patreon&amp;nbsp;https:\/\/bit.ly\/3CaKmuY&amp;nbsp; Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a&amp;nbsp;fun vitality and equanimity&amp;nbsp;flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!&amp;nbsp; &amp;nbsp; ","author_name":"Baptiste Power Vinyasa Flow Yoga with Kari","author_url":"https:\/\/www.luminousrecoveryyoga.com\/podcasts\/baptiste-power-vinyasa-flow-yoga-with-kari","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26313363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148682058"}