{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"22 Minute Chair Yoga Flow with Balancing Poses","description":"22 Minute Chair Yoga Flow with Balancing Poses \u2764\ufe0fWelcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang\/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! \ud83d\udce3 Please tell us what you think of this video ??? ========================================= \u27a1\ufe0f\u27a1\ufe0f\u27a1\ufe0fSign up for a FREE class with me https:\/\/www.luminousrecoveryyoga.com\/free-class   \ud83d\udd25\ud83d\udd25\ud83d\udd25NEW PODCAST ALERT \ud83d\udd25\ud83d\udd25\ud83d\udd25   I\u2019ll never forget the time I was frantically trying to get to yoga class.   This was a common occurrence for me when I first started practicing in a yoga studio.   The class started at 4 pm. I would leave work *promptly* at 3:20, which in theory was supposed to give me enough time to get to the studio, put my yoga pants on, and be in the room ready for class.   However, even one snag, like an emergency vehicle passing by, or the average Portlanders resistance to merge into traffic, could put a wrench in my tightly planned schedule.   On this one particular day, I was working very hard to get to class on time, but there was traffic over the Ross Island Bridge and things were moving like molasses.   I knew I was going to be late, but how late was the question.   I took matters into my own hands:    Accept the things I cannot change\u27a1\ufe0f traffic \u2705.   Courage to change the things I can\u27a1\ufe0f this is where things got weird.   I decided that if I could change my clothes right now, it would save me time once I arrived at the studio, thus making me less late.   So, I did that. \ud83e\udd26\u200d\u2640\ufe0f   What people in the other cars saw that day, I\u2019ll never know.   Next, I had to change pants\u2014this was the tricky part.    Maneuvering my feet on the pedals, while taking off one pair of pants and putting on another (sweating like crazy, mind you) was just an experience I\u2019ll never forget.    Without creating a major traffic accident, getting arrested for public indecency, or being a distracted driver, or a combination of all three, I changed into my yoga pants on the Ross Island Bridge.   Sometimes, I wonder if a parallel universe exists where I caused a bridge accident with my yoga pants bound up at my ankles and massive amounts of butt sweat on my car seat. I thank Higher Power I\u2019ll never know.   Now, all of that to say that if virtual yoga had been a thing at the time, I would\u2019ve just gone home, changed pants, and taken the class online.    It would\u2019ve given me the chance to attend class without making a splashy entrance, or sketchy decisions whilst driving over a body of water.   I notice that some studios are eliminating their online options now that the \u201cpandemic is over.\u201d (Although, that\u2019s a debatable statement.)   Having choices is important. The choice to attend a class in-person and online has been a game changer. Sometimes you wake up with a scratchy throat, can\u2019t leave the house, have a two year old, or need a little extra time.   Even greater a choice, is having the option to take a succinct, potent little practice on YouTube\/Apple Podcasts\/Spotify with Kari. Or a longer practice through a members-only video-on-demand library.   This week\u2019s episode of Baptiste Power Vinyasa Flow Yoga with Kari is Chair Yoga with Balancing. You\u2019d be so surprised what you could do with a chair in yoga.   Now, I know what some of you might be thinking\u2014I don\u2019t need a chair to practice yoga.   Using a chair in your yoga practice can provide a stable base for balancing poses, allowing you to focus on your breath and alignment rather than wobbling around like a drunken sailor.   ------------------------------------------------------------------------------- \u231a SCHEDULE: \u231a New yoga and recovery videos EVERY Monday \u231a \ud83d\udc49 Subscribe to my channel. And press the bell\ud83d\udd14 icon. -------------------------------------------------------------------------------- Thank you for supporting \u201c Luminous Recovery Yoga \u201d you can follow me on the Social Media Links Below: \u2764 Instagram: https:\/\/www.instagram.com\/luminousrecoveryyoga \u2764 Facebook: https:\/\/www.facebook.com\/luminousrecoveryyoga \u2764 Website: https:\/\/www.luminousrecoveryyoga.com\/ --------------------------------------------------------------------------------- \ud83d\udce7 For Business Inquiries \ud83d\udce7 Mail: kari@luminousrecoveryyoga.com ","author_name":"Baptiste Power Vinyasa Flow Yoga with Kari","author_url":"https:\/\/www.luminousrecoveryyoga.com\/podcasts\/baptiste-power-vinyasa-flow-yoga-with-kari","html":"