{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"18 Min Vinyasa Yoga Restore practice ","description":"18 Min Vinyasa Yoga Restore practice \u2764\ufe0fWelcome to Baptiste Power Vinyasa Flow yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!  _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang\/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! \ud83d\udce3 Please tell us what you think of this video ??? ========================================= \u27a1\ufe0f\u27a1\ufe0f\u27a1\ufe0fSign up for a FREE class with me https:\/\/www.luminousrecoveryyoga.com\/free-class Sometimes I can get myself into a real tizzy. A tizzy comes with an entire set of physical, mental, and emotional reactions. Over the course of time, in getting to know myself better, I\u2019ve learned to identify a tizzy when it\u2019s happening in my body.   Physically, my body temperature becomes dysregulated and can shift between extreme hot and cold. My body begins to shake and I feel an emptiness in my gut. My breath is shallow, and my heart rate pounds.   Mentally, my thinking becomes distorted. My thoughts move really fast and it becomes difficult to follow a train of thought. In fact, my \u201ctrain of thought\u201d becomes a full on train wreck.   Emotionally, things get extreme. Whatever emotional state I\u2019m experiencing in the tizzy will become amplified\u2014this might vacillate between extreme highs and lows.   When moments like that arise, the best thing I can do for myself is to stay close to the ground.    I mean this metaphorically, but also literally. The closer I can get my body to the ground, the better. Sometimes, putting my body on the floor is the most literal way to get grounded.   This week\u2019s episode of Baptiste Power Vinyasa Flow yoga with Kari is called Restore. It\u2019s an 18-minute practice that keeps your body low to the ground.    Maybe you can relate\u2014 being in a tizzy is not a generally comfortable experience. When I\u2019m in a tizzy not much else can happen until I get my body to settle. A tizzy creates a bundle of stress and anxiety. That\u2019s why having a yoga practice has been so crucial for my recovery.    Yoga is a power greater than me that can restore me to sanity.   I love taking this principle to the mat. Yoga can help to reduce stress and anxiety. When a tizzy settles in, yoga is a way to bring yourself back to the present moment. When the mind and emotions begin to spin, you can restore yourself to presence through the physical body. Putting your body physically on the ground can become a lifeline for generating ease and calm in an upset system. When you increase strength and resilience in your body, you increase strength and resilience in your mind and emotions. What affects one area of the body, will affect the complete system.   The next time you find yourself in a tizzy, notice what your body is doing. How does the body physically respond to your thoughts and emotions? The body is powerful and if you\u2019re listening, it will tell you everything you need to know in the moment.   I hope you enjoy this week\u2019s practice. It\u2019s available on Youtube, Apple Podcasts, and Spotify.    If you\u2019re ever wanting something specific, hit \u2018reply\u2019 and let me know. I love taking requests and might integrate that into an upcoming practice video. ------------------------------------------------------------------------------- \u231a SCHEDULE: \u231a New yoga and recovery videos EVERY Monday \u231a \ud83d\udc49 Subscribe to my channel. And press the bell\ud83d\udd14 icon. -------------------------------------------------------------------------------- \ud83d\udc49 Don't forget to tell us your opinion in the comments below. Thank you for supporting \u201c Luminous Recovery Yoga \u201d you can follow me on the Social Media Links Below: \u2764 Instagram: https:\/\/www.instagram.com\/luminousrecoveryyoga \u2764 Facebook: https:\/\/www.facebook.com\/luminousrecoveryyoga \u2764 Website: https:\/\/www.luminousrecoveryyoga.com\/ --------------------------------------------------------------------------------- \u2763 SPONSORED \u2763 No, this video was not sponsored -------------------------------------------------------------------------------- \ud83d\udce7 For Business Inquiries \ud83d\udce7 Mail: kari@luminousrecoveryyoga.com \u26a0\ufe0f "DISCLAIMER:\u26a0\ufe0f This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel is meant for EDUCATIONal purpose only. \u26a0\ufe0f \u2b50 Thanks a lot for watching this video\u2b50 With love,   ~Kari ","author_name":"Baptiste Power Vinyasa Flow Yoga with Kari","author_url":"https:\/\/www.luminousrecoveryyoga.com\/podcasts\/baptiste-power-vinyasa-flow-yoga-with-kari","html":"