{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Eating on a Budget","description":"Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious!  Relevant Links: https:\/\/realfood.tesco.com\/what-can-i-make-with.html Free Meal Plan Link Instagram-chelsealeblancrdn Facebook-chelsealeblancrdn chelsealeblancrdn.com Watch this conversation on video!    Other Podcast Episodes to Check Out: Shop Healthy on A Budget (More Tips!)  New and Easy Ways to Use Fruits and Vegetables Dietitian Approved Grocery Shopping Tips How to Meal Plan   Time Stamps: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 1:25 An intro to dietitian Chelsea 1:48 Why budget-friendly meal planning was essential for Chelsea growing up 3:28 An easy tip to help you save on your groceries 5:47 Why you should check your fridge and freezer before making your list 8:41 Free  app you can use to help you generate recipes  12:27 Examples of less expensive protein sources and how to use them 17:14 What kind of produce to prioritize on your grocery list and why 20:59 Common beliefs about canned or frozen produce and why it\u2019s not true 22:26 How much salt you can remove by rinsing canned vegetables 27:27 The benefit of buying generic store brands for staples 29:31 The most important (and relatable) budget shopping advice of the episode 30:40 Strategies for avoiding entering the grocery store hungry 37:37 Where you can find Chelsea and connect with her Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook Group Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!   ","author_name":"Healthy Family Project","author_url":"https:\/\/healthyfamilyproject.com\/","html":"