{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT","description":"Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation\u2026and tapping, are some of the best techniques to ground and open their hearts.&amp;nbsp; In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.&amp;nbsp; We also talk about:  What are meridian points&amp;nbsp; The benefits of tapping&amp;nbsp; How to move stuck energy&amp;nbsp; The problem with affirmations Manifest through EFT&amp;nbsp;&amp;nbsp; Clear anxiety and shift your mindset There\u2019s no such thing as \u201cnegative\u201d emotions  &amp;nbsp; Resources:  Book:  Freedom At Your Fingertips Children\u2019s Book:&amp;nbsp;The Wizard\u2019s Wish&amp;nbsp; Documentary:&amp;nbsp;The Tapping Solution&amp;nbsp; YouTube:&amp;nbsp;https:\/\/www.youtube.com\/tapwithbrad Facebook:&amp;nbsp;https:\/\/www.facebook.com\/TapWithBrad Instagram:&amp;nbsp;http:\/\/instagram.com\/tapwithbrad Twitter:&amp;nbsp;http:\/\/twitter.com\/tapwithbrad TikTok:&amp;nbsp;https:\/\/www.tiktok.com\/@tapwithbrad Website:&amp;nbsp;www.tapwithbrad.com&amp;nbsp;  &amp;nbsp; More Resources:   Building a Legacy of Love by Christie Burn Yates  Illusions by Richard Bach  &amp;nbsp; Sponsors: Seed | Visit seed.com\/ALMOST30 and use code ALMOST30 to redeem 20% off.&amp;nbsp; Mud\/Wtr | Go to mudwtr.com\/a30 to support the show and use code A30 for 15% off.&amp;nbsp; LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com\/ALMOST30.&amp;nbsp; HelloFresh | Go to HelloFresh.com\/60almost30 and use code 60almost30 for 60% off plus free shipping.&amp;nbsp; To advertise on our podcast, please reach out to sales@advertisecast.com or visit https:\/\/www.advertisecast.com\/Almost30.&amp;nbsp; &amp;nbsp; Learn More:  almost30.com\/learn almost30.com\/morningmicrodose almost30.com\/courses&amp;nbsp;  &amp;nbsp; Join our community:  almost30.com\/membership facebook.com\/Almost30podcast\/groups  Podcast disclaimer can be found by visiting: almost30.com\/disclaimer.&amp;nbsp; Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.&amp;nbsp; ","author_name":"Almost 30","author_url":"https:\/\/almost30.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26267868\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148410261"}