{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 85 - The Mid South Gravel: An In Depth Look","description":"In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. &amp;nbsp;We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. &amp;nbsp;Lauren and her teammates went 1,2 in the race with Holly finishing 9th. &amp;nbsp;Together we go into every detail around that event, including our strategy and how the race played out. &amp;nbsp;We talk nutrition, pacing, equipement, and more. &amp;nbsp;If you are interested in learning more about gravel, this episode is for you! ","author_name":"The Process with CINCH Cycling","author_url":"http:\/\/cinchcoaching.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26266740\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148401051"}