{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#18: Find Your Flow with Derek Tate","description":"Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission \u2018to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement\u2019.  KEY THEMES  Focus Flow Growth Mindset Personal Growth Dedicated Practice Role Models Optimal Performance Mindfulness Meditation    BOOKS The Evolving Self by Mihaly Csikszentmihalyi Life\u2019s Search for Meaning by Victor Frankl  FILM High Society \u2013 with Ben Crosby, Frank Sinatra and Grace Kelly  QUOTES \u2018Between stimulus and response there is a space and in that space is our power to choose a response, and in a response lies our growth and our freedom\u2019&amp;nbsp;~ Victor Frankl ","author_name":"LifeWise","author_url":"https:\/\/movementwise.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26251248\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148295289"}