{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Moving the needle ","description":"If you have struggled with perfectionism, feeling overwhelmed, and you freeze as you face your long to do list.  You waste more time than you would like to admit, and your are craving more order and control over the small moments of your day.   If this resonates, then this episode has been shared for you.  I have found myself freezing and not doing anything because I was raised to believe that if I couldn't do it right, not to bother doing it all.  What if i didn't have the time to do it right?  I found myself leaving things because I didn't have enough time over and over again - in my house, my health, and my business.   This mindset shift has helped me to use the small moments to make them matter and they have helped me to feel the momentum of simply moving the needle.   If you have been a perfectionist, I would love to hear from you if you try this and it helps you feel a little more in control and a little less overwhelmed.     ","author_name":"The Rural Way","author_url":"http:\/\/gritandgracewithtracy.libsyn.com\/website","html":"