{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Intermittent Fasting as a Way of Life Featuring Shonda Whitworth","description":"Like most of us at one time or another, Shonda found herself dieting for an upcoming event.&amp;nbsp; However, no matter how strict she was, she found that she couldn't get the weight off and keep it off.&amp;nbsp; That is when she discovered intermittent fasting.&amp;nbsp; What she also discovered was that not only did she lose weight, but her health greatly improved as well.&amp;nbsp; Like any good author, she did her research and found that intermittent fasting boosts your immune system and sets your body's self-cleaning mechanism into motion.&amp;nbsp; She looks great, feels amazing, and is full of life and energy now, and she wants to share that with you.&amp;nbsp; Shonda is such as inspiration!&amp;nbsp; If you have ever struggled to get your weight under control, you will want to take a listen. Shonda Whitworth is a faith-based author and speaker and a writing and publishing coach from Lubbock, Texas.&amp;nbsp; You can learn more about her book, &quot;Appeal to the Courtroom of Heaven&quot; and her coaching services by connecting with her on instagram. https:\/\/www.instagram.com\/shondasavagewhitworth\/ &amp;nbsp; ","author_name":"The Healed Podcast","author_url":"http:\/\/sites.libsyn.com\/443094","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26211681\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148061103"}