{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Women\u2019s Health: Hormones &amp; Performance","description":"Take two high achieving women and get them together for a chat about all things women\u2019s health as it relates to hormones, periods and performance. What do you get? 45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes. Recently \u2013 two Australians \u2013 Olympian and ALTIS Graduate \u2013 Ella Nelson sat down with Functional Nutrition and Women\u2019s Health expert \u2013 Tara Thorne to discuss this crucial topic.&amp;nbsp; Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.&amp;nbsp;  0 \u2013 4 minutes \u2013 Introduction and Tara\u2019s background  &amp;nbsp;  4:45 minutes \u2013 What hormones are key players in women\u2019s health?  &amp;nbsp;  8 minutes \u2013 Hormone imbalances  &amp;nbsp;  11 minutes \u2013 Who hormone imbalances can impact, and at what ages  &amp;nbsp;  13:50 minutes \u2013 The impact of birth control on hormones  &amp;nbsp;  15:20 minutes \u2013 Performance Sport and hormones \u2013 Ella\u2019s experiences as an athlete struggling with hormonal dysfunction  &amp;nbsp;  16:04 minutes \u2013 The term \u2018adrenal fatigue\u2019, HPA dysfunction, the Adrenal Glands, leaky gut and immune responses  &amp;nbsp;  20:44 minutes \u2013 Gut Health and its impact on hormonal health  &amp;nbsp;  30:56 minutes \u2013 -What causes hormonal imbalance?  &amp;nbsp;  33:48 minutes \u2013 Tests used to monitor and pinpoint deficiencies 40 minutes \u2013 How coaches can best support female athletes to maximize hormonal health Learn more here:  https:\/\/altis.world\/coach-education\/womens-health-hormones-performance\/ Reach out to Tara Thorne here: https:\/\/tarathornenutrition.com\/ &amp;nbsp; ","author_name":"ALTIS World","author_url":"http:\/\/altisworld.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26207643\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/148035897"}