{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"65. Myth Busting: Eating Small, Frequent Meals","description":"Welcome to a new series here on Making Fit Work where I\u2019ll be breaking down some of the most popular health &amp; fitness myths out there so you can pay attention to what really matters on your own journey.&amp;nbsp; &amp;nbsp; Do you need to be eating small, frequent meals in order to lose weight? Of course not! There is no one-size-fits-all method of eating that works for everyone! Small, frequent meals might work for your specific needs, but it\u2019s not magic bullet for losing weight. What matters most is eating in a way that\u2019s sustainable for your life, whether you\u2019re eating at home, on vacation, during the holidays, or on an average day. &amp;nbsp; Don\u2019t forget to join the&amp;nbsp;Making FIT Work Private Facebook Page&amp;nbsp;and connect with me on Instagram:&amp;nbsp;@fitwith_nina ","author_name":"Making FIT Work","author_url":"https:\/\/fit-with-nina.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26198895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26198895"}