{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#209: Building Lean Muscle NOW for Healthy Aging","description":"Why not start building more strength, flexibility &amp; coordination NOW see as it only gets harder as we age.&amp;nbsp; Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good?? Share this episode on your social media page and tag me! @melissaimpett&amp;nbsp; ","author_name":"Beautifully Built","author_url":"https:\/\/www.instagram.com\/melissaimpett\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26197344\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26197344"}