{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Control+Alt+Delete","description":"We\u2019re so honored to share this week\u2019s episode with TanyaMarck Oviedo (they\/them)! TanyaMarck (lovingly nicknamed TM) is a beautiful soul and friend. They are the founder and alchemist of Vamanos, a breathwork and meditation facilitator, an intuitive practitioner, a medicine person, a witch, and a person in recovery.  Sometimes we're not aware of how the universe is guiding us in the moment, but in looking back on the synchrinicities it becomes clear there are no coincidences. And that's what makes this conversation so special for all of us. Our connection is an incredible reflection of the gifts we receive from the universe when we embark upon our healing journeys.   This week TM takes us back to the start of their journey and how the universe began planting seeds for their healing in 2010. Through a series of control+alt+delete moments, they accepted the invitation to examine their experiences in education and 12-step recovery, and began to explore who they are outside of those systems. TM\u2019s journey is a profound representation of what\u2019s possible when we\u2019re open to receive guidance from the universe. Through sharing their experiences, we explore the process of shedding and letting go of what\u2019s no longer aligned. We get to see how those experiences create space to call in healing, community, magic, and the tools that can help us move through life's challenges while cultivating deep spiritual connections. \u201cI do feel very passionately that considering all of the ctrl+alt+deletes that keep happening all the time around us, that our greatest gift is to respond with magic and modeling and guiding, from a place of love and compassion and understanding.\u201d Our conversation with TM is a really beautiful reminder that healing is a process of constant growth. It teaches us how to use our gifts of discernment, intuition, and intention in order to stay in alignment with ourselves, and to cultivate deep connections to the land, the plants and animals, our ancestors, and the world around us around us. You don\u2019t want to miss this week\u2019s episode!  Connect with TanyaMarck IG at @tanyamarck and learn more about their offerings online at TanyaMarck.com. @wooknewpodcast is now streaming on @spotifypodcasts and on @applepodcasts .     2023 Retreat Update \ud83d\ude4f\u2764\ufe0f\ud83d\ude4f We\u2019re so excited to announce our first medicine retreat, Land is Body is Land, a sensory celebration of embodiment. Join us May 23rd-28th in Playa Azul, Costa Rica! On this retreat, we'll give ourselves permission to slow down and learn the languages of frequency and sensation. We\u2019ll reconnect our senses and give ourselves space to feel, move and express. And we\u2019ll reconnect to the land that sustains our bodies, learning to commune with the spirits of Nature and the Earth. We believe that healing happens in community and relationship, so we\u2019ll be visiting a biodynamic farm, deepening our sacred relationship with food. And we'll be journeying through breathwork, receiving sound and energy healing, and journeying with the sacred mushroom. If you\u2019d like to learn more, visit wearealldaughters.co and if you\u2019re interested in joining us, please fill out the intake form on our site. We hope to welcome you into our circle. ","author_name":"Woo Knew.","author_url":"http:\/\/wooknew.com\/","html":"