{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BITE SIZE - Big Facts W\/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency?","description":"&amp;nbsp; Today or CSO discusses how individuals and the adult population as a whole may be positively impacted by meeting the global guidelines for exercise. Spoiler, a large percentage of adults are not meeting key guidelines r for aerobic and muscle-strengthening activities.&amp;nbsp; &amp;nbsp; As always, she speaks from an evidence-based perspective and ties the findings back to YOU!&amp;nbsp; &amp;nbsp; @teamfitbliss @natalieadair &amp;nbsp; &amp;nbsp; Reference: &amp;nbsp; Garcia-Hermoso, A., L\u00f3pez-Gil, J. F., Ram\u00edrez-V\u00e9lez, R., Alonso-Mart\u00ednez, A. M., Izquierdo, M., &amp; Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries.&amp;nbsp;British Journal of Sports Medicine,&amp;nbsp;57(4), 225\u2013229.  https:\/\/doi.org\/10.1136\/bjsports-2022-106189 ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26144457\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26144457"}