{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"263. Resistance is your friend","description":"When resistance arises for something that they want to incorporate\u2014whether it's a new routine, a new habit, a new response, altering a pattern, starting a business, improving their relationship with their significant other, or whatever it is\u2014people often become stuck. We frequently believe that if something causes us resistance, it must not be for us. I believe that when it comes to the business world, this has been poorly taught. With that today, I will share to you how resistance can actually be your friend. Tune in to this episode and enjoy! &amp;nbsp; \u201cThe more uncomfortable you get, the more stories you're confronting, the more beliefs that you're shifting, the more you are starting to take opposite action and create opposite beliefs.\u201d &amp;nbsp;   How resistance is a sign that you\u2019re on the right track   What does it mean to be uncomfortable?   How to invite resistance into your life     Connect with me: Email:&amp;nbsp;behealthywithjoy@gmail.com&amp;nbsp;\/&amp;nbsp;joy@levelupbabe.com Website:&amp;nbsp;level-up-babe.mykajabi.com Instagram:&amp;nbsp;@joyharrington.ig&amp;nbsp;\/&amp;nbsp;@levelupbabe.ig Facebook:&amp;nbsp;Joy HarringtonTikTok:&amp;nbsp;@joyharrington01 YouTube:&amp;nbsp;Joy Harrington - LEVEL UP Babe &amp;nbsp; ","author_name":"Level Up Babe","author_url":"http:\/\/levelupbabe.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26129400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/147830520"}