{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"128 - Executive Health with Julian Hayes II","description":"There's many types of health, and it's often very difficult to know how to actually be healthy. It's easy to get overwhelmed by all the different opinions - especially when they keep changing! But that's not an excuse to just give up. Our bodies are a temple of the Lord, and we are required to honor Him by caring for that temple. Join me in this episode as Julian Hayes II talks about how he coaches men to take control of their health and find a plan that works uniquely for them. We talk about a lot of practical steps that any man can implement to become more healthy - to become a better version of himself. You can find more about Julian's work on his website: https:\/\/www.executivehealth.io\/report Timestamps:  00:00 - Intro and Prayer 04:00 - Questions to consider 06:50 - Curiosity 11:35 - What is Executive Health 15:40 - Mental and Spiritual gym 21:00 - Ignore your current reality 26:10 - Feeling Inadequate 31:30 - Do it even if you don't feel it 35:00 - Feeling In Control 38:30 - Everything new comes with Uncertainty 42:00 - How to work with Julian  ","author_name":"Catholic Life Coach For Men","author_url":"http:\/\/www.catholiclifecoachformen.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26112141\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26112141"}