{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 E8: Ask Niamh | How Do I Know If I'm Ready for Intuitive Eating?","description":"So what do you do if you think you need to work on your relationship with food but are unsure if you're truly ready for intuitive eating?   In today's podcast episode, I'm answering a listener question that asks exactly that:   "If you have struggled with disordered eating for many years & have difficulties with body image and self-esteem, how do you know if you are ready for intuitive eating or if you first need to work through underlying causes with a psychotherapist \/ counsellor \/ psychologist?"   In this episode, I share five signs that indicate you are ready for intuitive eating.   If you'd like to submit a question to be answered on the pod, you can do so below:   Submit a question to be answered on the podcast here   If you're ready to ditch diet culture and rebuild your relationship with food and would like to be guided by an experienced professional alongside other like-minded people, then my 'Foundations of Intuitive Eating' Online Course and Group Coaching Programme is the perfect fit. Join us and get started today by clicking on the link below. Freedom awaits.   Read more and join the programme here   How I can support you:   Want to know if you have a healthy relationship with food? Take the 2-min quiz here.   Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here   Interested in working with me? Find out more about working with me here ","author_name":"Food, Body and Beyond","author_url":"http:\/\/nutritionwithniamh.com","html":"