{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 E2. Practical guide to de-stressing with Havening Technique expert Tony Burgess","description":"Sometimes stress and anxiety can get in the way of our personal or professional progress, but there are a multitude of techniques, therapies, and systems available to help us combat these barriers. One such being the Havening Technique, of which Mark is already a big fan. We welcome expert practitioner, Tony Burgess, to the pod, who gives a \u2018hands-on\u2019 practical demonstration of how this application works. Tony shows us how it impacts our brain and can help to change our lens; and relax, stimulate and unburden our minds, making way for a more positive and improved mindset. You might prefer to watch this episode on YouTube and follow along with the practical demonstration Tony puts Becky through, but, either way, Tony creates a vivid and inspirational mantra we could all benefit from.&amp;nbsp; GET IN TOUCH! We would love to hear your thoughts on today\u2019s episode, email us at podcasts@larking-gowen.co.uk. We would also love it if you could rate us 5 STARS on Apple Podcasts or Spotify, this really helps people find us! Show notes Books The Alchemist by Paulo Coelho The complete works of Florence Scovel Shinn Links www.learn-havening.co.uk www.aha-success.co.uk www.aha-disc.co.uk www.pinkbucketthinking.co.uk A link to some guiding videos on 'Self Havening' to let go of minor stress and tension in your day: https:\/\/learn-havening.co.uk\/selfhavening\/ For anyone who has anything more 'heavy duty' to work on such as clearing the effects of trauma or releasing overwhelming feelings, Tony would recommend working with a certified Havening practitioner. A full list of practitioners globally can be found here:&amp;nbsp;https:\/\/www.havening.org\/ Thank you to our sponsors Larking Gowen, Chartered Accountants and Business Advisors \u2013 check out their website to see how they could help your business www.larking-gowen.co.uk \u00a9 Larking Gowen LLP &amp;nbsp; ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26077533\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/147239211"}