{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Obsessed to be the best? Dealing with gym anxiety, instant noodle calories hack | S6:EP8","description":"This episode dives into the saying, &quot;to be the best, you have to be obsessed.&quot; I kinda grew up with the mindset that obsession was always connected with something negative, but over time have found that it perhaps may be a much needed ingredient in progress of any form including weight loss and health. I think this is the first time I've ever talked about mindset in such detail. It then continues on talking about how to deal with anxiety when stepping into a gym especially for the first time. I totally get that it can be scary, but it's truly not as scary as you think. Finally towards the end we have our usual recipe breakdown of 3 new recipes, along with a instant noodle hack that can instantly half or more of regular instant noodle calories. &amp;nbsp; Hope you enjoy this one! Let me know what you think! &amp;nbsp; Instagram: https:\/\/www.instagram.com\/pohhuexp  Youtube: https:\/\/www.youtube.com\/pohhuexp Free fat loss guide: https:\/\/pohhuexp.com\/free-guide &amp;nbsp; ","author_name":"The Pohhu Experience","author_url":"https:\/\/pohhuexp.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26075982\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/147231771"}