{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Elena Brower: Truth Telling, Shame &amp; Freedom","description":"Elena Brower is one of the leading yoga teachers in the world having risen to acclaim on the New York yoga scene. She is also a mum and artist who is devoted to helping people live more meaningful and loving lives. Elena is a graduate from Cornell University and has studied with several master yoga teachers for over a decade. She is the author of \u201cArt of Attention: A Yoga Practice Workbook for Movement as Meditation\u201d that guides us into an exploration of presence, elegance and deeper life purpose. During this conversation, Elena shares how for a long time, she wasn\u2019t proud of who she was. In fact she felt a discrepancy between her public and private life that led her to carry around the weight of shame. It was her journey to sobriety and telling the truth that allowed her life to more fully open up. We speak about the power of integrity and telling the truth and how shame can impact creativity, immunity and parenting. Elena also shares her daily rituals that she utilises in her daily life and during her parenting.","author_name":"The Jono Fisher Podcast","author_url":"https:\/\/jonofishernow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26065959\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/147179013"}