{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Habits and Self-Care for Moms with Emily Nichols","description":"Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track. &amp;nbsp; The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits through the seasons with Emily's 5-Step Process &amp;nbsp; About Emily Emily Nichols is the host of Self Transformed\u2014a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. &amp;nbsp; From her own struggles, Emily finally found the solutions to feeling empowered, confident, &amp;amp; how to live a healthy lifestyle that doesn\u2019t feel hard or like another thing on your to do list through the power of HABIT HACKING! &amp;nbsp; Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society,&amp;nbsp; &amp;nbsp; Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, &amp;amp; Taco Tuesday Enthusiast. &amp;nbsp; TO CONNECT WITH EMILY  Website: http:\/\/www.emily-nichols.com  Instagram: http:\/\/www.instagram.com\/emilynichols22 Free Masterclass: Healthy Habit Reset  Podcast: Self-Transformed Secret Podcast: Atomic Habits for Women &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On Youtube www.youtube.com\/c\/andresayesta Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide https:\/\/www.planosnutrition.co\/free-macro-guide To download my Macro-Friendly Meal Planning Guide https:\/\/www.planosnutrition.co\/freemealplanguide &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Not Another Diet Community: https:\/\/www.facebook.com\/groups\/notanotherdietcommunity &amp;nbsp; FOR NUTRITION COACHING Apply here at https:\/\/planosnutrition.com\/application ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26046786\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26046786"}