{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 5 Worst Habits for Weight Loss","description":"We're back for a new season of the Nutrition Blueprint Podcast! In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle, and we talked about the best ways to overcome these habits so you're able to reach your goals. &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; On Instagram: www.instagram.com\/andresayesta On TikTok: https:\/\/vm.tiktok.com\/tLLoyS\/ On Youtube www.youtube.com\/c\/andresayesta Podcast IG page: www.instagram.com\/planos_nutrition On Facebook: https:\/\/www.facebook.com\/planosnutrition &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide https:\/\/www.planosnutrition.co\/free-macro-guide To download my Macro-Friendly Meal Planning Guide https:\/\/www.planosnutrition.co\/freemealplanguide &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Not Another Diet Community: https:\/\/www.facebook.com\/groups\/notanotherdietcommunity &amp;nbsp; FOR NUTRITION COACHING Apply here at https:\/\/planosnutrition.com\/application ","author_name":"The Nutrition Blueprint Podcast","author_url":"http:\/\/www.planosnutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26046771\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26046771"}