{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building Your Home Gym! #260","description":"Check Out Episode 260 of Cool, Calm, &amp; Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy, and How To Do It!\u2026 Listen In For A Really Cool Chat! Topics Include\u2026&amp;nbsp; \u2714\ufe0f The Return of The Podcast and Some Changes \u2714\ufe0f Michigan Winter Hasn't Been Too Bad \u2714\ufe0f Why A Home Gym Is Important For Everyone, Even Gym Members \u2714\ufe0f Where To Start When Creating A Home Gym \u2714\ufe0f Resistance Bands and Where To Begin \u2714\ufe0f The Different Sizes and Uses of Kettlebells \u2714\ufe0f Minimizing Your Dumbbell Rack \u2714\ufe0f Getting Cardio Equipment (And Everything) On The Cheap&amp;nbsp; \u2714\ufe0f&amp;nbsp; Stealing Your Friend's Pipes For A Pull-up Bar \u2714\ufe0f Working Up To Racks, Bars, and Plates \u2714\ufe0f Hoarders, Just Doing It, Resale Sites, and More! &amp;nbsp; Follow Zarate Fitness Related Content At The Following Places:  Website Instagram Twitter Facebook  YouTube  &amp;nbsp; Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!  http:\/\/zaratefitness.us10.list-manage.com\/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;amp;id=6af1b1391a &amp;nbsp; &amp;nbsp; ","author_name":"Cool, Calm, &amp; Chaotic","author_url":"http:\/\/coolcalmchaotic.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26012226\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/146862003"}