{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"140: What Stops You From Living An Active Life? w\/ Nicola Mercer","description":"What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness? This is exactly what my guest and I get into on today's episode. Nicola Mercer is one of the coaches on my team - she works with me inside the Wellness Coach Academy, supporting all our students and new coaches as they're building their businesses - and before coming onto my team, she was actually a student herself inside my program, and became a certified coach through WCA. But before THAT, she was a corporate girl, working for Nike for 20 years. Nicola learned a lot when she worked at Nike, about the power of taking care of both your body and mind, and also why, as adults, we have a responsibility to normalize healthy living for the younger generation. We get into all of these topics and more in today's conversation. Full episode notes: https:\/\/drkimfoster.com\/140 ","author_name":"The Wellness Project with Dr. Kim Foster","author_url":"http:\/\/drkimfoster.libsyn.com\/website","html":"