{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Food Healing and the Winter Blues","description":"Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.&amp;nbsp; &amp;nbsp; In this episode, I talk about:&amp;nbsp; &amp;nbsp;   Staying inspired with eating when you have the winter blues&amp;nbsp;   Staying positive in your journey to a better relationship to food   Addressing crappy emotions and eating   Refreshing your interest in food (managing the task of eating)&amp;nbsp;   Keeping up on self care related to eating and body image&amp;nbsp;&amp;nbsp;   &amp;nbsp; Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.&amp;nbsp; &amp;nbsp; Want help with healing your relationship with food? Inquire to work with me here: https:\/\/alignednutrition.com\/contact\/ &amp;nbsp; ","author_name":"Aligned Nutrition Podcast","author_url":"http:\/\/alignednutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25979316\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25979316"}