{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"268. #summershred 2023","description":" This year I will be making the effort to document this 3 month dieting phase as much as possible! &amp;nbsp;   I will be coaching myself just as I coach any other client I work with\u2026 &amp;nbsp;   IF YOU\u2019RE INTERESTED IN DOING THIS WITH ME, I WILL GIVE YOU ALL OF THE EDUCATION, TOOLS, AND SUPPORT VIA OUR FACEBOOK COMMUNITY FOR FREE! &amp;nbsp;   IF YOU WANT TO GET COACHED BY ME 1:1, I HAVE A FEW SPOTS AVAILABLE AS WELL\u2026 &amp;nbsp;   Summer Shred 2023 will take place from 2\/27-5\/31. &amp;nbsp;   This means that the initial assessment starts THIS MONDAY! &amp;nbsp;   Here\u2019s what the 7 day initial assessment will entail:   1.) initial questionnaire 2.) initial body composition pictures 3.) initial body fat % testing 4.) 7 day food \/ drink picture log 5.) 7 days MyFitnessPal food \/ drink log   &amp;nbsp; After the initial assessment is complete, I will assess and create the game plan as to how I am going to get amazing results over the next ~3 months just like I have done for the last 5 years in a row!   &amp;nbsp;   I want you to get amazing results so that you\u2019re the most confident version of YOU this summer! &amp;nbsp;  Nutrition Questions? Text 214-799-2521  Download My Book: Click HERE  #iCoachNutrition Facebook Community: Join HERE  Apply For Coaching: Apply HERE   Website: www.iCoachNutrition.com TikTok:  @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter:  @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com  ","author_name":"iCoach Nutrition Radio","author_url":"https:\/\/icoachnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25979253\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25979253"}